Page 19 - stressmanagement

Wellness@Boston Page 94

so bogged down in a safe rut that your vision blurs and fades, and you never
achieve anything.

Face fear

Fear might seem something negative but it can be wonderfully motivating and
thus a source of positive stress. How you respond to fear is what matters! In

order to succeed, you have to take risks, and with taking risks comes fear. It’s

important not to be discouraged by the first hint of disaster! Instead, plan, and
let it motivate you into action! Once you learn to control fear, confronting it

boldly, it can concentrate the mind amazingly, and become one of your best
motivators.

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